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Vagal breathing guided 5 min session | Coherent breathing 6 breaths per minute (4:6)
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
4-6 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options
Vagal breathing guided 10 min session | Coherent breathing 6 breaths per minute
Vagal breathing guided 5 min session | Coherent breathing 5.5 breaths per minute
Breathing Exercise for Vagus Nerve Stimulation
5-Minute 4-6 Breathing Exercise for Instant Relaxation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Discover the Power of HRV Breathing: Guided 4/6 Coherent Breathing
4-6 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute Options
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
Heart Coherence Breathing Exercise (6-6 Breathing)